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You are here: Home / Archives for mindfulness

The Service of Silence

August 29, 2020 | Renée Fishman

Thomas Merton says our service to the world might be simply to keep a place where there is no noise, where people can be silent together. Some reflections.

Filed Under: Life Tagged With: mindfulness, noise, personal growth, presence, productivity, rituals, self-awareness, silence, stress

Focus is a Muscle: How Are You Training It?

August 22, 2020 | Renée Fishman

If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.

Filed Under: Productivity Tagged With: endurance, exercise, focus, meditation, mindfulness, productivity, strength, training

Calling Out My Hiding

August 14, 2020 | Renée Fishman

I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.

Filed Under: Practice Tagged With: fear, hiding, inner work, mindfulness, personal development, personal growth, practice, self-awareness, visibility

5 Barriers You Build That Block Your Best Work

August 11, 2020 | Renée Fishman

When it comes to being “productive” — doing our best work — we often build barriers that block us and sabotage our efforts. Awareness of these barriers is the first step to changing them.

Filed Under: Productivity Tagged With: agenda, anger, awareness, behavior change, fear, habits, judgment, mindfulness, personal development, presence, productivity, thinking

The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love

August 10, 2020 | Renée Fishman

Rumi teaches that our task is not to seek for love, but to seek and find the barriers that we’ve built against it. And then what?

Filed Under: Life Tagged With: love, mindfulness, presence, quotes, Rumi, self-love, wisdom

Touching the Tender Place With RAIN

July 14, 2020 | Renée Fishman

Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.

Filed Under: Practice, Productivity Tagged With: anger, awareness, blame, compassion, emotions, fear, healing, meditation, mindfulness, practice, rain, RAIN meditation, ritual, self-judgment, shame

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