It’s been well established that weightlifting is crucial for physical and mental health for women and girls. Beyond those obvious reasons, here are 5 life skills girls and women can learn from lifting weights.
My Best Advice for New Bloggers
I’ve been publishing a blog for over 10 years. Here is my best advice for new bloggers just starting out.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
12 Lessons From Passover’s Four Children
The archetypal four children at the Seder are a treasure trove of metaphor and lessons that extend beyond the Passover holiday.
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