For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
This Journaling Practice Will Change Your Life
Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
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