How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
How to Expand Your Capacity to Do and Receive More
Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.