Whether you’re trying to build strength, learn a new skill, or get things done, it’s tempting to want to “get right into it.” But there’s an important pre-requisite that sets you up for success in any endeavor.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
5 Keys to Sustainable Improvement
Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
5 Ways to Work With Mercury in Virgo
As Mercury moves into Virgo, it brings our focus to the details of our daily routines, rituals, schedules, and plans, that can support us in accomplishing our big goals. Here are 5 ways to work with this transit.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
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