When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
3 Reasons Why I Did Each CrossFit Open Workout Twice — That Have Nothing to Do With My Ranking
Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Outsized Impact of Tiny Tweaks
We are often looking for the big changes that will make a huge sweeping difference. But the biggest shifts usually come from the tiny tweaks.
The Magic Formula to Improve in Any Skill
If you want to improve in anything you need 3 elements.