In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
The Secret to Supporting Others Without Draining Your Energy
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
5 Reasons Why Aries Season is the Best Week of the Year to Start a New Routine, Especially in 2023
If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.
3 Tips for Planning with the Capricorn New Moon
If you want your goals and dreams to have staying power, use these tips to guide your planning.
Embrace Your Pace
When it comes to the pace of change, nature isn’t one size fits all, and neither are you. What is possible when you embrace your pace?
How to Make Meaning
Ultimately what we really want is to make meaning. Certain moments bring into focus how to do that.