When you’re feeling stuck — whether in a joint, a career, a relationship, or any other area of life — searching for the magic strategy won’t work. Here’s a new frame.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
5 Reasons to Workout When You’re Grieving
Sometimes grief can drain our motivation to do the things we know are good for us. Here are 5 reasons to workout, even when you’re grieving.
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
You Can’t Have Flow Without This
The desire for flow states can lead us to chase an impossible standard, and forget about the essential corollary to flow.
5 Reasons to Use the Gym as Your Writing Space if You Have ADHD
The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
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