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You are here: Home / Archives for fitness

I Started Recording My Workouts. What I Discovered Horrified Me.

October 2, 2022 | Renée Fishman

The biggest barrier to change is the willingness to see yourself as you really are.

Filed Under: Coaching, Life Tagged With: awareness, blind spots, change, coaching, creating awareness, fitness, habit change, habits, practice, self-awareness, workouts, yoga

Morning Math: When 15 = 30

August 22, 2022 | Renée Fishman

If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.

Filed Under: Productivity Tagged With: change, energy, fitness, habits, practice, rituals, time, time management

Feeling Tired Doesn’t Always Mean You Need to Rest

August 7, 2022 | Renée Fishman

Sometimes, feeling tired can be the result of too much passive rest and not enough activity.

Filed Under: Coaching, Fitness Tagged With: burnout, community, CrossFit, energy, exercise, fatigue, fitness, tired

The Foundation of Sustainable Writing

July 5, 2022 | Renée Fishman

When people ask me how to sustain a writing practice, they often are asking about ideation and creating time. They overlook the fundamental piece of sustaining any activity. Without this, nothing else matters.

Filed Under: Productivity Tagged With: body, consistency, fitness, practice, productivity, sustainability, writing

Are Your Goals Interfering With Your Outcome?

June 18, 2022 | Renée Fishman

Meeting a specific goal at the expense of an overall outcome isn’t a sustainable long term strategy.

Filed Under: Productivity Tagged With: fitness, goals, outcome, productivity, strategy, sustainability

The Best Productivity Advice You’ll Ever Receive

June 9, 2022 | Renée Fishman

The internet is full of advice on how to be more productive. None of that advice takes into consideration the most important factor: what works for you.

Filed Under: Coaching, Productivity Tagged With: ADHD, advice, coaching, creating, creating space, fitness, productivity, tips, writing

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