Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
Why All Post-Election Analysis Misses the Mark
Humans instinctively label events as “good” or “bad.” Often, the nature of the outcome seems obvious. Here’s why that’s shortsighted.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
The Time-Saving Power of Equanimity
When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.
The Dangerous Addiction of High Achievers — and How to Cure It
The very thing fuels most high achievers is a risky drug that ultimately will disempower and deplete confidence.
This Too Shall Pass
The same words that offer comfort in times of distress can be a source of angst in times of joy. But they are no less true.