Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
The Declaration of Independence is the Playbook for How to Liberate Your Soul
The Declaration of Independence tells us exactly what we need to do in soul-crushing situations, and how to liberate your soul.
5 Ways to Work With Anger
Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
First, Honor the Grief
Before taking action, before analysis, before assessments, the very first step in processing a loss is to honor the grief.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
When to Hold Back From Helping Others
Sometimes taking action that you believe will help others actually interferes with their growth. Holding space for the unfolding of others is a crucial skill for all leaders, including parents.
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