Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
A 3-Step Process to Create a Breakthrough
If you’re feeling stuck, this simple process can help you turn things around — if you approach it in the right sequence.
Full Moon in Cancer: Feel to Heal
The full moon in Cancer invites us to welcome all emotions and feel them as our path to healing.
It’s Time to Stop Running
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
Embrace Your Darkness
In a dark place? Stop listening to all the people who are telling you to “stay positive” or “find your light.”
What if Christmas Doesn’t Feel Merry?
Christmas is a day that brings up a range of emotions. If your day doesn’t feel merry, that’s also normal.
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