Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.
A Powerful Tool For Working With Painful Emotions
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
How to Weaken the Grip of Shame
Shame can cause a complete system shutdown. This is how to weaken its grip.
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.
Your Grief is Medicine
In moments of transition, grief arrives as a medicine with wisdom to offer those who are willing to receive it.
Your Experience is Real
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
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