Some things sound good, so they get repeated a lot, even if they’re not true. Such is the case with the big lie everyone tells about the antidote to fear.
Avoidance Is a Form of Control
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
Remembering 9/11: 5 Factors that Create Vivid Memories
21 years after 9/11, I can still recall the events of that day with alarming specificity. I uncovered 5 factors that cause us to remember some events so vividly, even years later.
The Freedom of Embracing the Empty Space
In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
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