Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
Why I Stopped Watching the News
It’s important for good citizens to be well-informed and to have capacity to act. Television news doesn’t actually facilitate either of these things.
The Difference Between Good Writing and Extraordinary Writing
I’ve been publishing a daily blog for 5 years. This is the difference between good writing and extraordinary writing.
5 Things to Do to Hold Space for Another Person’s Emotions — and 3 Things Not to Do
The term “holding space” can feel amorphous. Here are 5 tactical ways to hold space for another person’s emotions, and 3 things not to do.
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