I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
3 Arguments to Silence Your Inner Imposter
When you inner imposter rises up to keep you small, here are 3 arguments you can present it to put it in its place.
Nobody Has Answers For You
A truth that is both liberating and terrifying at the same time.
Trying to Create a Writing Habit? Here’s Why You’ll Fail
I’ve been publishing a daily blog for over 5 years. Here’s why writing is not a habit.
5 Things to Do to Hold Space for Another Person’s Emotions — and 3 Things Not to Do
The term “holding space” can feel amorphous. Here are 5 tactical ways to hold space for another person’s emotions, and 3 things not to do.
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