When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.
In Volatile Times, Self-Care is Not Optional
When the world is in chaos and your to-do list is looming, it’s easy to think that self-care is a selfish indulgence. In fact, its precisely in these situations where self-care is more essential than ever.
5 Traits You’ll Experience in Flow State
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
3 Strategies to Stay Calm When the World is in Chaos
It’s naive to think that you can just compartmentalize and ignore the energy of a world in chaos and focus on getting things done. The energy impacts you whether you know it or not. Here are 3 strategies to stay calm and focused even when the world is imploding.
3 Strategies for Keeping Calm During Epic Disruption
How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
5 Tips to Stay Calm When People Trigger You
The biggest source of our suffering can be other people. Here are 5 things I like to remember that help me find more compassion for others and myself.
What I Train For
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.