Generation X has seen our share of changes. Here are 3 major technology evolutions I’ve lived through in my 50 years on this planet.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
Reflections on Turning 50
My reflections on reaching the half-century milestone.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The Perils of Being Too Flexible — and What to Aim For Instead
Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.
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