When you take action because of the rewards you expect to receive, what happens when you fail to receive the expected rewards? Here are 3 ways to source your actions from a different place so you can be consistent.
3 Powers of Routines for People With ADHD
If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
5 Reasons You Might Struggle to Receive Support if You Have ADHD
Many people with ADHD — especially women — struggle to receive the support they desperately need to fulfill their potential. Here are 5 reasons why you might struggle to receive support if you have ADHD.
Why “Eat the Frog” is the Worst Productivity Advice
In the canons of productivity advice, the advice to “eat the frog” — to do your most difficult task first — is the worst. Here’s why it’s flawed and what to do instead.
New Moon in Virgo: The Art of Discernment
The new moon in Virgo gives us a fresh start on implementing our ideas, but it wants us to be discerning and disciplined about which ideas.
How to Exercise and Stay Active Without Getting Bored
How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
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