When your mind is moving at a million ideas per minute, it might seem more expedient to take notes or journal in a digital device. Here are 3 surprising benefits of old-fashioned pen-to-paper journaling.
Shed Your Mask to Find Your Power
Pretending to be who you are not comes at a steep cost. Shedding your masks and embracing your authentic self unlocks the door to deeper connections, peak productivity, and your best work.
3 Sticking Points That Arise for ADHD Women When Starting New Projects
The Spring Equinox initiates the season of starting new things. Knowing your patterns can help you avoid getting stuck. Here are 3 particular sticking points for women with ADHD when it comes to starting new projects.
3 Unseen Factors That Steal Your Time
If you want improve your “time management” you must start by addressing the top 3 factors that steal your time.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
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