Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
What If You Had Nothing To Do?
Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
How Long It Really Takes To Create a Healthy Habit
There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
What Kind of Accountability Do You Need?
Typically we think of accountability as support to help us do more. But sometimes we actually need accountability to help us do less.
Why Outsourcing Mundane Tasks to AI Won’t Improve Your Creative Output
The desire to free up time for creative work by outsourcing mundane tasks to AI misses the point. Ironically, those mundane tasks are part of the creative process.
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