Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
Why “Start With Your Hardest Task” is the Worst Advice
“Start with your hardest task” is common productivity advice that fails people with ADHD. But it’s also the wrong advice for neurotypical people.
The Perils of High-Functioning ADHD
Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
4 Criteria a Reward Must Meet to Reinforce Behavior
A core principle of behavior change is that “what gets rewarded gets reinforced.” But for this to work, the reward must meet 4 criteria.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
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