When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
Debunking the ADHD Motivation Myth
People with ADHD often get labeled as “lazy” or “unmotivated.” It’s not accurate and represents a misunderstanding of what’s actually happening.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
3 Tips to Start a Task When You’re Struggling to Get Started
If you’ve ever struggled to start a task and received the advice to “just get started”, then you know how infuriating and shaming it can be. Here is the guide you need to get started when you’re struggling to start.
How Do You React When You Hit Your Limits?
What happens when your ambition or vision bumps up against the reality of your limited resources–time, money, attention, focus, or cognitive bandwidth–or external constraints?