Thanksgiving prep doesn’t have to be a source of overwhelm, even if you have ADHD. Learn a simple strategy for stress-free Thanksgiving dinner that will help you avoid burning out — or burning your meal.
How to Stop Wasting Your Days Off and Finally Spend Time Doing the Hobbies You Love
Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
I Don’t Want to Write Today
I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.
3 Reasons the “2-Minute Task” is a Myth
Common productivity advice says that if you can do something in 2 minutes, do it now. Here’s why the 2 minute task is a myth, and what you should do instead.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
What to Know About the ADHD Bubble
People with ADHD often get labeled as “spaced out” or “in their own world.” This happens when we’re in the ADHD Bubble. Here’s what to know about this state and why we go there.
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