The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.
Sun Opposing Neptune: How to Navigate a Foggy Day
Some days just aren’t good for getting things done. Learning how to embrace these days is its own skill and has its own rewards.
5 Tips to Handle Low Energy Days with ADHD
The reality of life with ADHD is that some days, you just can’t seem to get it going. Here are 5 tips for navigating those days when the brain just doesn’t plug in.
Lunar Eclipse in Pisces: The Shadow of Service and Self-Care
The lunar eclipse in Pisces is the opening chapter in a new story we’re writing about the apparent polarity between the our responsibility to service of others and the chores of life versus our own self-care.
3 Reasons to End Your Workout on a High Note
When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
3 Reasons to Make Your Bed Every Morning
What’s the lowest effort/highest reward task you can do to start your day on a good note? Make your bed. Here are 3 reasons to develop this habit if you don’t yet do it daily.
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