What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
How Expectations Sabotage Your Happiness and Productivity
Expectations create resistance. Resistance creates suffering. This blocks us from true happiness and peak productivity. Here’s how it works.
Are You Making This Common Mistake With Your Fears?
The Breakfast Club — yes, the movie — teaches the common mistake we make with fear.
The ONE skill you need for an extraordinarily fun life
Progress in anything requires us to learn and master new skills. But developing new skills isn’t enough; we must also master the skill of linking skills.
How You Turn Your Triumphs into Failures — and How to Stop
How You Turn Your Triumphs into Failures — and How to Stop To feel fulfilled, you must break the habit that transforms “more than enough” into “not enough.”
How to Be Grateful When Life is Beating You Down
To be grateful when life is beating you down and you really don’t feel like it feels incongruent. How can you get aligned and feel grateful from your heart?
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