The biggest barrier to change is the willingness to see yourself as you really are.
Achievement Without Alignment is Suffering
Striving to achieve something that isn’t aligned with what you really need and how you work best is a recipe for suffering. Sometimes resistance arises with the wisdom that “this is not your path.”
If You Don’t Like the Answer, Change the Question
Whether the conversation is in your head or with another person, the best way to get a different answer is to ask a different question.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
An Alternative to the Ideal Day Exercise
Instead of building a life out of the theory of what might make you happy, build it out of the reality of what you know works.
Avoidance Is a Form of Control
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
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