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You are here: Home / Archives for Coaching

Who Would You Be Without Your Thoughts?

November 9, 2021 | Renée Fishman

When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?

Filed Under: Coaching Tagged With: beliefs, CBT, identity, meditation, mindfulness, overthinking, personal development, The Work, therapy, thinking, thoughts

Your Small Choices Matter

November 2, 2021 | Renée Fishman

Presidential election years receive a lot of hype, but there’s actually more at stake in the “off-year” elections.

Filed Under: Coaching, Navigating Change Tagged With: choices, decisions, elections, options

What To Do When You’re Feeling Stuck

October 25, 2021 | Renée Fishman

When you’re feeling stuck, you may be tempted to make a radical change. But that often backfires. Instead, go small.

Filed Under: Coaching, Navigating Change Tagged With: behavior change, change, habits, mindfulness, personal development, productivity, rituals, routine

How to Be Seen

October 14, 2021 | Renée Fishman

If you want to be seen, you must see yourself. Here’s a way to put that into action.

Filed Under: Coaching, Practice Tagged With: habits, mindfulness, self-care, self-love, visibility

Why “Positive Thinking” Doesn’t Work

October 4, 2021 | Renée Fishman

You can’t change your mind with only the mind. To change your mind you must also change your physiology.

Filed Under: Coaching, Navigating Change Tagged With: biopsychosocial, body, integration, mind, mind/body, mindset, movement, negative thoughts, positive thinking

What You Seek is Within

October 3, 2021 | Renée Fishman

It’s perhaps the most simple lesson, and yet the hardest to internalize.

Filed Under: Coaching, Practice Tagged With: coaching, personal development, self-awareness, self-care, self-love

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