After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
How to Unravel Decision Knots
I’ve been helping clients navigate their biggest, highest-stake decisions for over two decades. Here’s one framework for untying decision knots to move forward with greater ease.
Can You Answer This Foundational Question?
This foundational question is crucial to every life situation. Most people can’t answer it for themselves. Can you?
The True Strength of Great Leaders
What defines a truly great leader is not their ability to cultivate followers, but their ability to hold space for the unfolding of others to become their own leaders.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
When the Distraction is the Destination
The walls we put up to protect ourselves against distraction can keep us isolated and lead us to avoid what really gives life meaning.
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