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You are here: Home / Archives for Coaching

The Counter-Intuitive Way to Stay in Flow

October 21, 2023 | Renée Fishman

Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.

Filed Under: Coaching, Fitness, Productivity Tagged With: breathe, fitness, flow, flow state, productivity, recover, rest, sustainability

5 Types of Structure You Need to Create Flow

October 20, 2023 | Renée Fishman

Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.

Filed Under: Coaching, Creating, Productivity Tagged With: flow, flow states, productivity, sequence, space, specifics, strategy, structure, support, systems

5 Traits You’ll Experience in Flow State

October 19, 2023 | Renée Fishman

If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.

Filed Under: Coaching, Creating, Frameworks, Productivity Tagged With: ADHD, CALM, capability, capacity, challenge, confidence, connection, creative, creativity, decisive, flow, flow state, hyper-focus, neuro-divergent, productivity

5 Tips to Sustain Persistence Without Burning Out

October 13, 2023 | Renée Fishman

As Mars in Scorpio forms a trine to Saturn in Pisces, it can help us make meaningful progress on long-term projects. Here are 5 lessons it teaches us on how to stay persistent over time without burning out.

Filed Under: Astrology, Coaching, Productivity Tagged With: action, astrology, connection, emotions, goals, Mars trine Saturn, patience, persistence, productivity, results, Scorpio

How To Achieve Power and Peace

October 12, 2023 | Renée Fishman

In a world where power is often viewed through the construct of power over/power under, peace is an illusion. In a different model, however, power and peace can co-exist.

Filed Under: Coaching, Frameworks, Life Tagged With: binary, frameworks, peace, power, power dynamics, power over, power under, power with, power within

Change vs Transformation: The Paradigm Shift You’ve Been Missing

October 10, 2023 | Renée Fishman

We often say we want things to change, when what we really desire is a transformation. Although often used interchangeably, they are not the same.

Filed Under: Astrology, Coaching, Navigating Change Tagged With: astrology, change, navigating change, Pluto, transformation, transition

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