The new moon in Scorpio is here to help us liberate ourselves from whatever is disrupting our power. Hint: that force is closer than you might realize.
How to Change Your Relationship to Something You Dislike
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
5 Lessons I Learned From CrossFit’s DT Workout
Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.
What CrossFit’s “DT” Workout Taught Me About Resilience
Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.
Debunking the Demonization of Comparison
It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.
The Essential Skill Leaders Need Right Now
It would be nice if everything was black and white, and if we could feel only one emotion at a time. But that’s not how life works. To avoid getting caught in reactivity, leaders need to cultivate this essential skill that allows for taking aligned action.
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