For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
What Modern “Bro Stoicism” Gets Wrong About Failure
Modern “bro Stoicism” misdiagnoses the fear of failure and misdirects the solution, wrapping hustle culture and shame-based motivation in ancient language.
The Benefits of Being Foolish
Although many of us have been conditioned to avoid appearing “foolish,” embracing the archetypal energy of the Fool can help you better navigate seasons of change.
The Rare Venus, Mars, and Sun Conjunction Provides the Blueprint For Creating a Sustainable Plan
A rare alignment of Venus, Mars, and the Sun in Capricorn gives you the blueprint for creating a sustainable plan for this coming year.
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