Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
The Tyranny of Stuff
The more stuff we have, the more money, time, energy, and emotion we spend dealing with it. But the biggest cost of holding onto it is in who it keeps us from becoming.
Why Saturn Struggles in Aries
Saturn is at the start of a 2-year transit through Aries, the sign of its fall, or depression. Here’s an overview of why Saturn struggles in the fire sign.
The First Principle of Coaching and Training
If you want to be an effective coach or trainer, focus your efforts on this key principle.
Compliments Are Not Requests For Information
You may think you’re being generous when you respond to a compliment with information about the product, but you’re really devaluing the compliment — and yourself.
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