A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
What If You Had Nothing To Do?
Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
The Tyranny of Stuff
The more stuff we have, the more money, time, energy, and emotion we spend dealing with it. But the biggest cost of holding onto it is in who it keeps us from becoming.
Why Saturn Struggles in Aries
Saturn is at the start of a 2-year transit through Aries, the sign of its fall, or depression. Here’s an overview of why Saturn struggles in the fire sign.
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