I have dozens of rave reviews on my classes, but even the best of those reviews pales in comparison to two higher forms of praise I have received on my classes.
3 Ways to Eliminate Decision Fatigue
Every decision costs you precious executive function bandwidth and drains your energy. Here are 3 strategies to eliminate decisions so you can reclaim your energy.
Venus in Leo Opposing Pluto in Aquarius: What’s Beneath the Glitter
Surface appearances can be deceiving. As Venus opposed Pluto, it offers a glimpse of what’s beneath the surface that might be triggering our most intense behaviors.
The Hidden Cost of Decision Fatigue
Decision fatigue doesn’t only exhaust your decision-capacity. It also has a hidden cost that impacts your ability to take action.
Lean Into Your Pain
When something hurts, we tend to avoid it. But to actually forge a resilient system, we need to lean into the pain.
What Kind of Tired Are You?
When you’re tired, rest isn’t always the answer. Identifying the right remedy requires first identifying the type of fatigue you’re feeling.