There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Optimization Isn’t Always the Answer
Just because we have tools that can help us do our work faster doesn’t mean we always need to use them. Optimization can take away the joy of the work.
Full Moon in Libra: Integrate Your Relationships
The full moon in Libra illuminates the way we operate at the two extremes of relationship dynamics so that we can find harmony and integration.
3 Problems With the 1 Percent Rule For Improvement
The myth that 1 percent improvement every day will lead to exponential growth misrepresents the nature of progress and ignores the reality of human capacity.
How Workout Amnesia Impacts Recovery
A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.