Mars’ transit through Sagittarius sparks our inner desire to embark on adventure and explore new horizons. When it forms a square to Saturn early in its journey, it reminds us that sometimes we need the obstacles to help us clarify the path and take a new route.
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.
You don’t own a language when you can conjugate verbs and know vocabulary. You own a language when you can communicate your ideas effectively. And that requires a particular skill.