The reality of life with ADHD is that some days, you just can’t seem to get it going. Here are 5 tips for navigating those days when the brain just doesn’t plug in.
5 Keys to Stay on Schedule When You Have ADHD
For those of us with ADHD, time blindness can cause us to get off schedule, making us late and also leaving us feeling like we’re always “running behind.” Here are 5 tips to stay on schedule when you have ADHD.
Why “Eat the Frog” is the Worst Productivity Advice
In the canons of productivity advice, the advice to “eat the frog” — to do your most difficult task first — is the worst. Here’s why it’s flawed and what to do instead.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
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