I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
The Outsized Impact of Tiny Tweaks
We are often looking for the big changes that will make a huge sweeping difference. But the biggest shifts usually come from the tiny tweaks.
The Counter-Intuitive Way to Get More From Yourself — and Others — Without Resentment or Resistance
The same strategy I’ve used to successfully help clients sell their homes for more than their asking price has also fueled a decade-long daily workout habit, a 6-year daily blog, and other long-term habits. It also works to get stalled projects moving.
5 Key Ingredients to Achieve Big Goals
If you want to accomplish big things this year, you’ll need a recipe for it. Here are 5 ingredients that will help you accomplish goals beyond your wildest dreams.
A 3-Step Process to Create Your Unique Success Matrix
The question isn’t whether success or failure is a better teacher. The lesson lies in getting underneath both and using the information gathered to create your own success matrix. Here’s a 3-step process on how to do this.
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