Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
Success Requires a Holistic Approach
One of the biggest myths about success and failure is that they are attributable to a singular cause. The truth is that everything is an interconnected system, which is why success requires a holistic approach.
3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success
If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
The Outsized Impact of Tiny Tweaks
We are often looking for the big changes that will make a huge sweeping difference. But the biggest shifts usually come from the tiny tweaks.
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