I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
The Simple Question That Changed My Life
The most profound life shifts often begin with the most simple questions, landing at just the right time. Here’s the question that changed my life.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
The Missing Link to Creating New Habits
Despite all the clear instructions on how to create new habits, most people struggle to implement it for successful change. Here’s the missing link to creating new habits.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
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