The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
New Moon in Libra: Rebalance and Regulate to Restart
A New Moon in the final degrees of Libra reminds us that it’s never too late to begin again, but first we must rebalance and regulate.
3 Ways I Am Regulating My Rhythm in Perimenopause
Perimenopause is a disruption to the essential rhythms of the body. Here’s how I’m regulating my rhythms in the face of this disruption.
3 Ways to Work With Venus in Libra
As Venus enters Libra from Virgo, it pulls a focus to diplomacy, relationships, and aesthetics. Discover 3 strategies to work with this energy.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
Beyond Balance: Libra as an Archetype of Rhythm and Timing
Libra is often associated with themes of balance, but beyond the scales it reveals the importance of finding rhythm and right timing.
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