Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
On Election Day, Develop the Skill of Being in the Mystery
Developing the skill of “being in the mystery” can help you approach life with greater presence, more ease, and increased calm. Here are some tips to help you practice, on Election Day and beyond.
How to Work With Mars in Leo
Mars in Leo invites you to harness the courage of your convictions and take bold action. Learn more about what to expect from this transit and the eventual curveballs it will send.
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