Whether you’re trying to build strength, learn a new skill, or get things done, it’s tempting to want to “get right into it.” But there’s an important pre-requisite that sets you up for success in any endeavor.
Why You Get Your Best Ideas in the Shower
It’s not just an old wive’s tale; your best ideas really can come in the shower. Here’s the science behind it and how to make it work.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
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