If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
Calling Out My Hiding
I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
5 Barriers You Build That Block Your Best Work
When it comes to being “productive” — doing our best work — we often build barriers that block us and sabotage our efforts. Awareness of these barriers is the first step to changing them.
The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
Rumi teaches that our task is not to seek for love, but to seek and find the barriers that we’ve built against it. And then what?
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
How Do You Know If You’re Good At Something?
We tend to enjoy doing things that we are good at, and not enjoy things that we are not good at. This begs the question: how do you know if you’re good at something?
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