If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
How to Make a Big Impact With Your Message
To communicate your message most effectively you do not need skillful copywriting or a fancy blog. You need to live what you teach.
The Only Thing You Really Need to Start a Meditation Practice
Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
The Curse of Curiosity
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
How to Create Consistency in Your Daily Routine
If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
How to Ride a Wave of Momentum Into the New Year
In our efforts to improve, we typically deflate our best moments with judgment or other qualifiers. If we hold back the arrows, we can ride the momentum of our accomplishments.
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