Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
What You Can Hear in the Silence
Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
Who’s Really Being Negative?
Often, our judgment that someone is being “negative” is not based on what the person said, but rather on the meaning we are ascribing to their words. Here’s how to break the cycle.
How to Listen to Yourself
You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.
In Defense of the Wicked Child
If you’ve ever gotten in “trouble” or received pushback for raising the same questions or issues as another person raises, while they received praise, this one’s for you.
The Skills You Need in the Age of AI
Is AI going to make your job irrelevant? Not if your work is based in certain core skills.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
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