What if life is not happening to you or for you, but rather through you?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Improving your listening skills starts with sharpening your hearing. Here’s where to start.