The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
3 Places to Install Intentional Stillness Into Your Day
When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
Why You Need a “Let it Be” Day
When you’re in task avoidance mode, a “Get it Done” session could give you the starting energy you need to initiate the task. But consider that maybe what you really need is a “Let it Be” day instead.
Summer Solstice: A Pause in Time
The Summer Solstice is a pause in time, a turning point in the year, and an antidote to the trauma of urgency.
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