Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
Why You Need a “Let it Be” Day
When you’re in task avoidance mode, a “Get it Done” session could give you the starting energy you need to initiate the task. But consider that maybe what you really need is a “Let it Be” day instead.
Summer Solstice: A Pause in Time
The Summer Solstice is a pause in time, a turning point in the year, and an antidote to the trauma of urgency.
Full Moon in Gemini: Slow Down to Move Fast
A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.
7 Ways to Create Flow With Controlled Task-Switching
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
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