After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Embracing the Both/And of Life
A challenging Mars/Pluto opposition at the same time as a bountiful Venus/Jupiter opposition reminds us that life’s constant invitation to us is to embrace the both/and.
The Wisdom of Pain
Cultural conditioning tells us to push through pain or ignore it. Scorpio season offers a different lesson: what happens when we dare to listen to pain’s message?
What Does The Work of Scorpio Season Look Like?
The work of Scorpio season invites us to sit with our grief and probe its origins. What does this look like?
Why Grief Leaves You Questioning Everything
When someone close to us dies, it can free us from the anchors that held us to certain beliefs or ways of being. But losing those anchors can also leave us feeling unmoored and questioning everything.
7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief
Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
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