I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
5 Reasons to Use the Gym as Your Writing Space if You Have ADHD
The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
The Biggest Factor that Determines Success
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
Why Virgo Season is the Best Time of Year to Start a New Habit
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
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