In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
Let Your Heart Lead the Way
The secrete to creating a compelling vision that will motivate you to act even in the face of challenges is to let your heart lead the way and follow what you truly desire.
The Easiest Way to Reinvigorate Your Routine
For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.
The Irony of Chasing Happiness
We live in a culture that conditions us to value happiness above all else, leading us to chase this elusive emotion and dismiss or suppress our less-desired emotional states. The irony of this is that it takes us further away from the happiness we seek.
The Prerequisite to Stopping Procrastination
Procrastination is often considered an issue of emotional regulation. It actually may be much more simple in origin, which gives us a clear way to stop it.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
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