If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
Playing Whack-a-Mole with my Inner Critic
[spacer size=”30″] I promised transparency, and I’m delivering. An inside look at the carnival game of whack-a-mole: me against my inner critic. Are you taking bets?